Giving to Self Simply
by Definition
- practices one may do most anywhere at any time
- brings a smile to one's face and a bounce to one's step
- contains the energy to alter a mood for the better
- usually of low or no cost
Practices
- enjoy 7-8 hours of continuous sleep
- firmly and politely say "no" when needed
- take a break from a focused task every 45 to 90 minutes
- sincerely say to yourself, I Love You! (Awkward at first, becomes natural and desirable over time)
- handwrite a note to yourself extolling your virtues, speak to how proud you are of yourself in this moment
- when someone asks you to determine the restaurant, movie or vacation spot, tell them
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Continue Giving to Self:
Simple Practices Personal Practices Global Practices
Move to Giving to Others
Simple Practices Personal Practices Global Practices
